The heat is a killer on mid day runs which, combined with kiwifruit, bananas and carrots guarantees a .... need. I can now confirm something heard but not quite believed til now , that Dock leaves do the job and in fact are rather soothing.The reason being they contain alkali which will neutralise acidic bee stings, ant venom and gastric acid. Maybe I can convince Mark Ellis to market them and put Mr Spencer out of business.
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